Copyright BrainFocus Centre (PTY) Ltd 2011-2023. All Rights Reserved.
BrainFocus Centre is not responsible for nor can necessarily ascertain the validity of referred external content.
OTHER LINKS FROM THE BOOK – Click
Notes to Self .PDF
A printable 32-day format with inspirational quotes on each page for observations, reflections and ideas.
My Nutritional Energy Audit .PDF
A printable .pdf to track and notice patterns of energy (feeling) resulting from eating different foods. Help to identify energy giving and energy depleting sources.