12-Days Course Syllabus
Start Focused Phase (Preparation)
Prep Lesson – Kick-off! Pre-recorded – 3 days before Lesson 1
Part 1 – Introduction and Key Strategies 1 & 2
Part 2 – Key Strategies 3, 4 & 5
Part 3 – The Stress & Focus Questionnaire
Complete and submit the Questionnaire
Download ‘Scheduler’ & ‘Notes to Self’ (optional)
Boost Focus Phase (Experimentation & Learning)
Lesson 1 – Easing into It…
Part 1 – Watch Out!
Part 2 – Tune In
Part 3 – The Imagineering Brain
Part 4 – The Pin Exercise
Part 5 – You’re An Einstein: You just don’t know it yet! Part 1
Part 6 – You’re An Einstein: You just don’t know it yet! Part 2
Download Daily Experiment Score Sheet
Download Audio for Part 4 and 6
Watch Bonus Video on Day 3
Complete and Submit Experiment Score Sheet at end of week.
Lesson 2: We’re Really into it Now!
Part 7 – The Brain and Success Thinking
Part 8 – Driving the Goal Car(d) to Successland
Part 9 – The Stress Lion
Part 10 – A Breath of Fresh Air
Part 11 – Taming the Time Monster! Part 1
Part 12 – Taming the Time Monster! Part 2
Download, Complete & Submit Goal Car(d) Worksheet
Download Audio Day 7
Watch Bonus Video on Day 7, 9 & 10
Complete and Submit Experiment Score Sheet at end of week.
Stay Focused (Consolidation/Support)
Submits Practice Tracker weekly
Lesson 3 – The Action Plan!
Part 1 – Building The Daily Focus Practice
Part 2 – Creating Your Statement of Intent
Part 3 – The Energy Exercises
Download, Complete & Submit Daily Focus Practice Plan
Download, Complete & Submit Your Statement of Intent
Download Experiment Score Sheet
Watch Bonus “The Barometer Exercise”
Audio Download: The Barometer Exercise
Submit – Practice Tracker
Bonus Video 1 – Food for Thought – link provided Day 3
Bonus Video 2 – Staying Energized – link provided Day 4
Lesson 4 – Awakening the Hidden You
Part 1 – Food for Thought 2 (or Thought as Food)
Part 2 – Digital Stress
Part 3 – Self Talk: From Worry and Doubt to Hope and Confidence
Submit – Practice Tracker
Bonus Video 1 – “How to keep the Past in Its Place” – Link provided Day 3 after Lesson 4
Bonus Video 2 – “The Magic and Mystery of Sleep” – Link provided Day 3 after Lesson 4
Bonus Video 3 – “How to keep the Past in Its Place” – Link provided Day 4 after Lesson 4
Lesson 5 – Your Last Steps Are Your Next Steps
Part 1 – Focus for Life
Part 2 – The Stress and Focus Questionnaire, Retake
Part 3 – Townhall Feedback, Hambe Kahle (Go Well) and Cheers!
Complete (retake) and submit the Questionnaire
Evaluation of Course – Submitted
Evaluation of Self – Submitted (Confidential)
When verification that all required documents have been received, your personalized Course Certificate is sent.
