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12-Days Course Syllabus

Start Focused Phase (Preparation)

Prep Lesson – Kick-off! Pre-recorded – 3 days before Lesson 1


  • Part 1 – Introduction and Key Strategies 1 & 2

  • Part 2 – Key Strategies 3, 4 & 5

  • Part 3 – The Stress & Focus Questionnaire

  • Complete and submit the Questionnaire

  • Download ‘Scheduler’ & ‘Notes to Self’ (optional)

Boost Focus Phase (Experimentation & Learning)

Lesson 1 – Easing into It…


  • Part 1 – Watch Out!

  • Part 2 – Tune In

  • Part 3 – The Imagineering Brain

  • Part 4 – The Pin Exercise

  • Part 5 – You’re An Einstein: You just don’t know it yet! Part 1

  • Part 6 – You’re An Einstein: You just don’t know it yet! Part 2

  • Download Daily Experiment Score Sheet

  • Download Audio for Part 4 and 6

  • Watch Bonus Video on Day 3

  • Complete and Submit Experiment Score Sheet at end of week.

Lesson 2: We’re Really into it Now!


  • Part 7 – The Brain and Success Thinking

  • Part 8 – Driving the Goal Car(d) to Successland

  • Part 9 – The Stress Lion

  • Part 10 – A Breath of Fresh Air

  • Part 11 – Taming the Time Monster! Part 1

  • Part 12 – Taming the Time Monster! Part 2

  • Download, Complete & Submit Goal Car(d) Worksheet

  • Download Audio Day 7

  • Watch Bonus Video on Day 7, 9 & 10

  • Complete and Submit Experiment Score Sheet at end of week.

Stay Focused (Consolidation/Support)

  • Submits Practice Tracker weekly

Lesson 3 – The Action Plan!


  • Part 1 – Building The Daily Focus Practice

  • Part 2 – Creating Your Statement of Intent

  • Part 3 – The Energy Exercises

  • Download, Complete & Submit Daily Focus Practice Plan

  • Download, Complete & Submit Your Statement of Intent

  • Download Experiment Score Sheet

  • Watch Bonus “The Barometer Exercise”

  • Audio Download: The Barometer Exercise

  • Submit – Practice Tracker

  • Bonus Video 1 – Food for Thought – link provided Day 3

  • Bonus Video 2 – Staying Energized – link provided Day 4

Lesson 4 – Awakening the Hidden You


  • Part 1 – Food for Thought 2 (or Thought as Food)

  • Part 2 – Digital Stress

  • Part 3 – Self Talk: From Worry and Doubt to Hope and Confidence

  • Submit – Practice Tracker

  • Bonus Video 1 – “How to keep the Past in Its Place” – Link provided Day 3 after Lesson 4

  • Bonus Video 2 – “The Magic and Mystery of Sleep” – Link provided Day 3 after Lesson 4

  • Bonus Video 3 – “How to keep the Past in Its Place” – Link provided Day 4 after Lesson 4

Lesson 5 – Your Last Steps Are Your Next Steps


  • Part 1 – Focus for Life

  • Part 2 – The Stress and Focus Questionnaire, Retake

  • Part 3 – Townhall Feedback, Hambe Kahle (Go Well) and Cheers!

  • Complete (retake) and submit the Questionnaire

  • Evaluation of Course – Submitted

  • Evaluation of Self – Submitted (Confidential)

When verification that all required documents have been received, your personalized Course Certificate is sent.

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      To download your Future Leaders at School (Students -High School, College, University) BrainFocus Stress & Focus Assessment questionnaire, simply complete the fields below and we will email it to you right now!

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        Greetings from BrainFocus!

        To download your General Adult Version of the Stress and Focus Assessment, simply complete the fields below and we will send it to your inbox right now!

        If you do not receive it from our secure servers in the next few minutes, please check your Spam folder.



          Complete the fields below to download the BusProEntr Stress & Focus Assessment.

          We will send it right away. (Check your SPAM Folder)